Brain Hacks LifeChanging Strategies to Improve Executive Functioning by Lara Honos Webb
Brand: Althea Press
Product Description
Filled with actionable strategies proven to improve focus increase productivity and promote wellbeing Brain Hacks will help you transform the way you work live and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized manage our time wisely and make important decisions. These essential skillsknown as executive functioningaffect every aspect of our lives from how we function at work and home to how we manage stress. Written by clinical psychologist and author of The Gift of ADHD book series Dr. Lara HonosWebb Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter feel better and achieve more of your goals. With chapterbychapter concentration on the main areas of executive functioningfocus and attention planning and organization cognitive flexibility emotional regulation and impulse controlBrain Hacks LifeChanging Strategies to Improve Executive Functioning offers An overview of executive functioning and selfassessments to identify which executive functioning areas pose your greatest challenges.Explorations of the 5 core skills of executive functioning including summaries techniques and brain hacks to make them stronger.Realworld strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven lifechanging strategies in Brain Hacks anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it. show more
Condition : New
Author : Lara Honos Webb
Weight : 415
Publisher : Althea Press
Language : English
EAN : 9781641521604
ISBN10 : 1641521600
Format : Paperback
Date of Publication : 20190326
Place of Publication : NA
Pagination : NA
Dimensions : 152 X 226 X 13mm