The Beck Diet Solution Train Your Brain to Think Like a Thin Person by Judith Beck
Brand: Oxmoor House, Incorporated
Product Description
This time its going to be different. This time you are going to diet successfully lose weight with confidence and most importantly keep it off forever. Thats because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss how to think differently change your eating behavior and lose weight permanently. In fact Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever Written by worldexpert Cognitive Therapist Dr. Judith S. Beck The Beck Diet Solution is a remarkable sixweek program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach which works in tandem with any nutritional diet plan shows you how to make the kinds of positive longterm thinking and behavioral changes necessary to lose weight and to maintain your weight loss not just for the short run but for the rest of your life Simply put The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Becks strategies for ensuring longterm weight loss based on over 20 years of successfully coaching dieters in her practice including ways to Learn to stick to any diet.Make cravings go away fastResist tempting foods.Deal with trigger eating situations.Say No thank you to food pushers.Put an end to emotional eating.Conquer every excuse to overeat.Find time to exercise.Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution. show more
Condition : New
Author : Judith Beck
Weight : 483
Publisher : Oxmoor House Incorporated
Language : English
EAN : 9780848732752
ISBN10 : 0848732758
Format : Paperback
Date of Publication : 20071001
Place of Publication : Little Rock AR United States
Pagination : NA
Dimensions : 165 X 228 X 19mm