The Primal Blueprint by Mark Sisson
Brand: Primal Nutrition, Inc
Product Description
0017703970Stunaan8419472114.0 Mark Sissons 2009 release of The Primal Blueprint was the catalyst for the primalpaleoancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a sevenyear run at the top of the primalpaleo charts and selling hundreds of thousands of copies. Sisson publisher of the acclaimed MarksDailyApple.com the acclaimed and mostvisited primalpaleo blog has spent the past six years diligently researching and evaluating recent the most uptodate science and reflecting on thousands of users experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised expanded and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy happy empowering lifestyle patterned after the evolutionarytested behaviors of our huntergatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss health and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an everexpanding body of contemporary scientific research. Sissons philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later mainstream medical and health science are validating the Primal Blueprint tenets assertions that a highcarb grainbased diet will make you fat tired and sick that a consistent routine of mediumtodifficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease and that consuming whole food sources of fat and cholesterol does not lead to heart disease as we have been led to believe but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant fullcolor presentation packed with photos graphics and cartoons to make for a fun easy and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health fitness and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue excess body fat and elevated disease risk factors as a consequence of grainbased eating habits exhausting exercise routines sedentary lifestyle patterns and highstress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health happiness and longevity Law 1 Eat Plants and Animals Enjoy the nutritious satisfying foods that fueled two million years of human evolution. Law 2 Avoid Poisonous Things Avoid toxic modern foods primarily refined vegetable oils sugars and grains that make us fat sick and malnourished. Law 3 Move Frequently Enhance fat metabolism improve cognitive function and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate increased everyday movement and complementary flexibilitymobility activities throughout your day. Law 4 Lift Heavy Things Brief intense sessions of functional fullbody resistance exercises supports muscle development increases bone density and prevents injury. Law 5 Sprint Once in a While Occasional allout sprints turbocharge fat reduction and deliver a boost of antiaging hormones. Law 6 Get Plenty of Sleep Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark and creating a calm quiet dark sleeping sanctuary. Optimal sleep promotes healthy immune brain and endocrine function. Law 7 Play Balance the stress of modern life with some unstructured physical fun Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law 8 Get Plenty of Sunlight Expose large skin surface areas frequently to optimize vitamin D production increases energy prevents cancer. Maintain a slight tan but never burn. Diet alone doesnt cut it. Law 9 Avoid Stupid Mistakes Learn to be mindful and vigilant against dangers both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate avoidable suffering. Law 10 Use Your Brain Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed energized creative and productive in everything you do. show more
Condition : New
Author : Mark Sisson
Weight : 1507.99
Publisher : Primal Nutrition Inc
Language : English
EAN : 9781939563477
ISBN10 : 193956347X
Format : Paperback
Date of Publication : 201801