Ayurveda by Sahara Rose Ketabi
Brand: INGP
Product Description
A mustread for anyone coming to Ayurveda for the first time or as a readable brushup for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with todays readers.Deepak Chopra Discover your Ayurvedic Dosha mindbody type and find the ideal foods selfcare practices yoga poses and meditations that are tailored to your unique needs Wellknown Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasnt been done before. Ayurveda is the worlds oldest health system and sister science of yoga originating in India 5000 years ago. Its the ageold secret to longevity digestive health mental clarity beauty and balance thats regaining popularity today for its triedandtrued methods. However its often been difficult for readers to fully grasp Ayurvedas intricate teachings.. Until Idiots Guides Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals incorporating practices such as drybrushing oilpulling and tonguescraping eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health digestion radiance intuition and bliss. The book includes Discovering your unique Dosha and how it shows up in your physiology metabolism digestion personality and even dreams. Learning how your bodys needs change according to the season environment and time of day Ways to regain luster passion and flow in your life Easytomake plantbased recipes relating to each element Establishing an Ayurvedic morning and nighttime ritual for optimal balance Balancing your chakras according to your Dosha Using Ayurvedic herbs and spices to heal digestive issues skin problems hormonal imbalance and other ailments. Plenty of fun facts holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyleshow more
Condition : New
Author : Sahara Rose Ketabi
Weight : 620
Publisher : INGP
Language : English
EAN : 9781465462763
ISBN10 : 1465462767
Format : Paperback
Date of Publication : 20170801
Place of Publication : NA
Pagination : NA
Dimensions : 194 X 233 X 19