Teach Yourself to Meditate in 10 Simple Lessons by Eric Harrison
Brand: Bookpack Inc
Teach Yourself to Meditate in 10 Simple Lessons by Eric Harrison
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Product Description
A READYMADE KIT. JUST ADD TIME. If you are willing to invest 15 minutes a day Teach Yourself to Meditate in 10 Simple Lessons can help you develop lifelong skills that will improve your health happiness and peace of mind. The course in this book doesnt require you to follow a complex set of rules rather it teaches you the core practices including Breathing Posture Mantras Body Awareness Visualization Detachment show more
Condition : New
Author : Eric Harrison
Weight : 329.11
Publisher : Bookpack Inc
Language : English
EAN : 9781569756010
ISBN10 : 1569756015
Format : Paperback Softback
Date of Publication : 20090104
Place of Publication : United States
Pagination : 208 Pages
Dimensions : 126 X 202 X 15
- Categories
- Media
- Books
- Print Books
- Brand
- Bookpack Inc
- EAN
- 9781569756010
- ISBN
- Our Product Code
- 8974350614