Ultimate Conditioning for Tennis by Alan Pearson
Brand: Bookpack Inc
Product Description
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH AGILITY AND QUICKNESS Tennis is a dynamic explosive sport that requires a wide range of skills and a high level of fitness. To play your best you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rocksolid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro the book provides a complete program that incorporates aerobics plyometrics and functional training. Each exercise is illustrated with stepbystep photos and explained in terms of how it will improve your gamefrom faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better Add power to your shot Hit perfectly placed winners show more
Condition : New
Author : Alan Pearson
Weight : 464.73
Publisher : Bookpack Inc
Language : English
EAN : 9781569756096
ISBN10 : 1569756090
Format : Paperback Softback
Date of Publication : 20070106
Place of Publication : United States
Pagination : 180 Pages Illustrations Black And White
Dimensions : 232 X 191 X 12