The Obesity Code Cookbook Recipes to Help You Manage Insulin Lose Weight and Improve Your Health by Jason Fung
Brand: Greystone Books
Product Description
New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now he offers the ultimate companion cookbook filled with zero carb recipes and intermittent fasting plans to help readers lose weight manage type 2 diabetes and increase longevity all while eating delicious food. In his original bestseller The Obesity Code Dr. Jason Fung showed us that everything about our metabolism including our weight depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body we can begin to treat it by looking at whats on our plate. Enter The Obesity Code Cookbook a collection of mouthwatering recipes for your journey to lower insulin lose weight for good and reverse and prevent type 2 diabetes. More than a recipe book it comes with bonus material including A guide to stocking your pantry with the right foods and ditching the wrong foodsFungs easytounderstand explainers on how weight gain and weight loss really workintermittent fasting FAQs and best practicesand meal plans for 16hour 24hour and 36hour fasts. In other words The Obesity Code Cookbook will not only show you what to eat but also when to eat itand why. But eating this way doesnt have to bland. The Obesity Code Cookbooks many delicious comfort foods include Hearty breakfasts like the Everyday Omelette and Coconut PancakesFlavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable CurryScrumptious seafood such as Scallops with Prosciutto and Chili Garlic ShrimpMeatforward mains such as Gruyere Meat Loaf Pork Belly with Star Anise Roast Chicken Thighs with Lemon and TeaBraised Duck with Fennel And dont forget about desserts and snacks Nut Bars with Chocolate Drizzle Almond Fig Cake and Walnut Power Balls are just a few of the delights youll enjoy while eating your way to a healthier better you. Praise for Dr. Jason Fung The doctor who invented intermittent fasting.The Daily Mail Dr. Jason Fungs explanation of insulin resistance and the accompanying insulin model of obesity is original brilliant and game changing. Zo Harcombe Obesity researcher author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fungs actionable advice then we would be able to start reversing the obesity epidemic tomorrow. Sam Feltham USA Today World Fitness Elite Trainer of the Year Fung zeroes in on why insulin resistance has become so prevalent and offers specific outsidethebox solutions that have emerged as the key to maximizing health. Jimmy Moore author Keto Clarity and Cholesterol Clarity show more
Condition : New
Author : Jason Fung
Weight : 982
Publisher : Greystone Books
Language : English
EAN : 9781771644761
ISBN10 : 1771644761
Format : Hardback
Date of Publication : 20190615
Place of Publication : NA
Pagination : NA
Dimensions : 185 X 229 X 28mm