The CBT Deck 101 Practices to Improve Thoughts Be in the Moment amp Take Action in Your Life by Seth Gillihan
Brand: Pesi Publishing
The CBT Deck 101 Practices to Improve Thoughts Be in the Moment amp Take Action in Your Life by Seth Gillihan
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Product Description
Reduce stress in your life with practical actionorientated and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you Calm and redirect your thoughts Overcome selflimiting beliefs Choose actions that build the life you want Be more connected and engaged in the present moment show more
Condition : New
Author : Seth Gillihan
Weight : 309.48
Publisher : Pesi Publishing
Language : English
EAN : 9781683732464
ISBN10 : 1683732464
Format : Cards
Date of Publication : 20200201
Place of Publication : NA
Pagination : NA
Dimensions : 81 X 132 X 36mm
- Categories
- Media
- Books
- Print Books
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- Pesi Publishing
- EAN
- 9781683732464
- ISBN
- Our Product Code
- 8973599128