This Is Your Brain on Food by Naidoo & Uma
Brand: Little, Brown and Company
Product Description
Eat for your mental health and learn the fascinating science behind nutrition with this mustread guide from an expert psychiatrist Amy Myers MD. Did you know that blueberries can help you cope with the aftereffects of trauma That salami can cause depression or that boosting Vitamin D intake can help treat anxiety When it comes to diet most peoples concerns involve weight loss fitness cardiac health and longevity. But what we eat affects more than our bodies it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression anxiety sleep disorders OCD dementia and beyond. A triple threat in the food space Dr. Uma Naidoo is a boardcertified psychiatrist nutrition specialist and professionally trained chef. In This Is Your Brain on Food she draws on cuttingedge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science actionable nutritional recommendations and 40 delicious brainhealthy recipes This Is Your Brain on Food is the goto guide to optimizing your mental health with food. show more
Condition : New
Author : Naidoo Uma
Weight : 710
Publisher : Little Brown And Company
Language : English
EAN : 9780316536820
ISBN10 : 0316536822
Format : Hardback
Date of Publication : 20220310
Place of Publication : New York United States
Pagination : 384 Pages
Dimensions : 244 X 163