Flip the Switch by Eric City University Harrison
Brand: Amorata Press
Product Description
In this hurried world when is there a chance to stop everything and meditate Flip the Switch offers 50 surprisingly easy answers. Its not necessary to be in a special quiet room or twisted pretzellike into the lotus position to meditate countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day idling at a red light waiting for a computer to restart standing in line at the grocery store and teaches specially designed meditations that fit each of these situations. As healthy as they are convenient the books spot meditations achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick easy answers for reducing stress improving health clarifying thoughts releasing creativity deepening emotions and boosting sensory pleasures. show more
Condition : New
Author : Eric City University Harrison
Weight : 264
Publisher : Amorata Press
Language : English
EAN : 9781569754160
ISBN10 : 1569754160
Format : Paperback Softback
Date of Publication : 20041007
Place of Publication : United States
Pagination : 180 Pages Illustrations Illustrations
Dimensions : 183 X 135 X 15