Pilates for Beginners Core Pilates Exercises and Easy Sequences to Practice at Home by Katherine Corp & Kimberly Corp
Brand: Althea Press
Product Description
Pilates for Beginners is the new kickstart guide for building an athome Pilates practice with stepbystep guidance and easy sequences. No matter your fitness levelwhether youre in great shape or have never set foot in a gymlearning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence Pilates for Beginners develops your Pilates regimen with a progressive easytofollow program. Complete with clear instructions photographs and tips to do the exercises right Pilates for Beginners is your goto reference to keep your body supple and mobile and add more life to your years. Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with Pilates 101 that explains the philosophy and guiding principles of PilatesCentering Concentration Control Precision Breath and Flowto incorporate into workouts.50 easytofollow exercises that include warmups cool downs and bonus strengthening exercises with photographs checklists and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program and builds strength spinal mobility flexibility and control from Level 1 to Level 2. Pilates is a source of lifelong energy strength and flexibility for both your mind and body. Start building your practice and feel the difference with stepbystep guidance and exercises from Pilates for Beginners. show more
Condition : New
Author : Katherine Corp Kimberly Corp
Weight : 630
Publisher : Althea Press
Language : English
EAN : 9781641521505
ISBN10 : 1641521503
Format : Paperback
Date of Publication : 20240919
Place of Publication : NA
Pagination : NA
Dimensions : 213 X 226 X 15mm