Love Your Gut Supercharge Your Digestive Health and Transform Your WellBeing from the Inside Out by Megan Rossi
Brand: Experiment
Product Description
Support your immunity nourish your microbiome and fuel your metabolism with this revolutionary guide to gut health Publishers Note Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside youliterally. Its your gut When you eat well you feed the helpful gut microbes that nourish your metabolism your immunity and even your mood. But your microbiome is as unique as you are so how to eat well varies from person to person. Theres more to it than onesizefitsall advice like Take probiotics and Eat more fermented foodsin Love Your Gut Dr. Megan Rossi cuts through the noise. Youll learn what your gut actually needs how it works and most importantly what to do when its not loving you back. Gauge your gut health with 11 interactive questionnaires How happy is your microbiome Could you have a hidden food intolerance Are your fruit and veggie choices stuck in a rut Youll answer these questions and many moreCraft a personal action plan and treat common problems Learn to manage IBS bloating constipation heartburn SIBO and stresswith evidencebased diet strategies gutdirected yoga flows sleep hygiene protocols bowel massage techniques and more.Enjoy 50 plantforward fiberfilled recipes including Banana Fig and Zucchini Breakfast Loaf Sauted Brussels Sprouts and Broccolini with Pesto and Wild Rice Prebiotic Chocolate Bark and more Get ready to discover your happiest healthiest self. Love your gut show more
Condition : New
Author : Megan Rossi
Weight : 967.18
Publisher : Experiment
Language : English
EAN : 9781615197064
ISBN10 : 1615197060
Format : Paperback
Date of Publication : 20201110
Place of Publication : NA
Pagination : NA
Dimensions : 191 X 246 X 23mm