The NutrientDense Kitchen 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health by Mickey Trescott
Brand: Michelle Trescott
Product Description
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The NutrientDense Kitchen You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with highenergy foods these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrientsvitamins minerals phytonutrients fatty acids and fibers to name a feware needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The NutrientDense Kitchen Mickey teaches you everything you need to know about eating like a nutrivore. Youll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing with handy charts to help you identify which foods contain them in varying amounts. Youll also get an overview of Autoimmune Protocol details some creative ideas for affordably sourcing the highestquality and most nutrientdense ingredients and tips for setting up your kitchen to cook whole foods. The centerpiece of The NutrientDense Kitchen is Mickeys impressive collection of flavorful approachable recipes that comply with the strictest phase of the Autoimmune Protocolno grains legumes eggs dairy nuts seeds or nightshades. If you have further eating restrictions a handy chart helps you locate the recipes that are lowFODMAP coconutfree or lowcarbketogenic. If you are pressed for time the same chart will help you identify recipes that take 45minutes or less to prepare can be made in your Instant PotR or only use one cooking vessel for easy cleanup. In addition to the recipes youll find five sets of meal plans and shopping lists to quickstart your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing the nutrivore meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly for those embarking on this journey as a couple the twoperson meal plan accounts for larger servings while still only requiring one cooking session per day. If you are looking for a practical approachable resource for the Autoimmune Protocol that places nutrient density at the core look no further than The NutrientDense Kitchen. Mickeys recipes and guidance help you set yourself up for success without sacrificing time or flavor show more
Condition : New
Author : Mickey Trescott
Weight : 1517
Publisher : Michelle Trescott
Language : English
EAN : 9780692042021
ISBN10 : 0692042024
Format : Hardback
Date of Publication : 20121016
Place of Publication : WA United States
Pagination : NA
Dimensions : 204 X 254 X 51mm