You Happier by Dr Daniel G Amen
Brand: Tyndale House Publishers
Product Description
1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 daysregardless of your age upbringing genetics or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200000 brain scans of people from 155 countries Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You Happier he explains them and offers practical sciencebased strategies for optimizing your happiness. Dr. Amen will teach you how todiscover your brain type based on your personality and create happiness strategies best suited to youimprove your overall brain health to consistently enhance your moodprotect your happiness by distancing yourself from the noise in your head andmake seven simple decisions and ask seven daily questions to enhance your happiness.Creating consistent happiness is a daily journey. In You Happier Dr. Amen walks you through neurosciencebased habits rituals and choices that will boost your mood and help you live each day with clearly defined values purpose and goals. show more
Condition : New
Author : Dr Daniel G Amen
Weight : 626.99
Publisher : Tyndale House Publishers
Language : English
EAN : 9781496454522
ISBN10 : 1496454529
Format : Hardback
Date of Publication : 20210504
Place of Publication : Wheaton United States
Pagination : NA
Dimensions : 226.06 X 147.32 X 33.02mm