Vegan Intermittent Fasting Lose Weight Reduce Inflammation and Live LongerThe 168 WayWith Over 100 PlantPowered Recipes to Keep You Fuller Longer by Petra Bracht & Mira Flatt
Brand: Experiment
Product Description
This complete vegan guide to 168 fasting offers tried and true strategies to living healthierand longer Intermittent fasting is one of the easiest ways to achieve better healthperiod. But for those of us who follow a vegan diet finding the balance between plantbased eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plantbased program. Youll unlock all the benefits of fasting while still eating the foods you love without feeling hungry. Evidencebased 168 method Eat 2 or 3 times over 8 hours say 1100 am to 700 pm then fast for 16 hours including time spent asleep of course.A complete guide to the first 14 days Delicious recipes for every meal plus a comprehensive shopping list make it easy to adapt your lifestyle.Guided exercises Youll boost your fasting plans effectiveness while building endurance power muscle control and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your wholebody wellbeing. show more
Condition : New
Author : Petra Bracht Mira Flatt
Weight : 982
Publisher : Experiment
Language : English
EAN : 9781615197286
ISBN10 : 1615197281
Format : Paperback
Date of Publication : 20210802
Place of Publication : NA
Pagination : NA
Dimensions : 188 X 239 X 23mm