The Bariatric Bible Your Essential Companion to Weight Loss SurgeryWith Over 120 Recipes for a Lifetime of Eating Well by Carol Bowen Ball & Foreword by Neil Floch
Brand: Experiment
Product Description
The ultimate onestop guide to living and eating well before and after weight loss surgery If youve hador are consideringweight loss surgery this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery and in The Bariatric Bible she gives you the keys to lifelong postsurgery success. Everything you need to know beforehand what to look for in a surgeon what the options are from lapband to bypass how to prepare and what to packHow to manage your new diet from cardinal rules protein first to common pitfalls beware of slider foodsand which snacks to keep in your Emergency KitEssential lifestyle tips how to buy clothes for your changing body craft an exercise plan troubleshoot dining out and moreOver 120 healthy recipes such as Quinoa Nectarine and Sizzled Halloumi Salad Breakfast Protein Pancakes and Lemon and Chive Hummuscolorcoded by recovery stage and labeled with their protein carbohydrate fat and calorie counts The bariatric lifestyle is about more than just cookingit requires new healthier habits around exercise relationships eating out and much more. With this book you can unlock the secrets to lifelong health and happiness from pre to postop and beyond. show more
Condition : New
Author : Carol Bowen Ball Foreword By Neil Floch
Weight : 1040
Publisher : Experiment
Language : English
EAN : 9781615196517
ISBN10 : 161519651X
Format : Paperback
Date of Publication : 20200428
Place of Publication : NA
Pagination : NA
Dimensions : 170 X 239 X 25mm