Own It. Make Your Anxiety Work for You by Caroline Foran
Brand: Experiment
Product Description
1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering selfhelp guide to mastering fear Caroline Foran is not here to cure your anxiety. When crippling panic attacks upended her job her health and her life she tried everythingfrom Cognitive Behavioral Therapy to acupuncture and yoga to medication. She found that theres no such thing as a stressfree life . . . but armed with the right tool kit she could live with anxiety and not spend her days running away from it. In Own It. Caroline shares her hardearned knowledge and kickss strategies including A panic attack rescue guideThe Assess ampamp Address technique how to get to the root of the problemThe brain chemistry behind anxiety and how to outsmart itHow to break down the negativity bias. Drawing on her lived experience plus insights from mentalhealth professionals Caroline will help you ditch your fear and anxietyand own it show more
Condition : New
Author : Caroline Foran
Weight : 301.44
Publisher : Experiment
Language : English
EAN : 9781615195619
ISBN10 : 1615195610
Format : Paperback
Date of Publication : 20190723
Place of Publication : NA
Pagination : NA
Dimensions : 127 X 175 X 20mm