The Sprout Book by Doug Evans
Brand: St. Martin's Publishing Group
Product Description
The Sprout Book is a transformative plan to introduce sprouting by adding a few dishes to a diet and then shifting into a raw whole foods plantbased diet. The 40 recipes contain at least 50 sprouts on top of raw vegetables fruits nuts seeds spices medicinal mushrooms sea vegetables and topquality coldpressed vegetable oils. Sprouts are the most nutritious sustainable food on earth. Among the mindblowing nutritional qualities of sprouts have 2030 times the nutrients of other vegetables and 100 times those of meat are cancerfighting and help to protect us from cardiovascular disease and pollutants in the environment help with digestion are a healthier alternative to juice cleansing and will leave consumers with more energy and fuller stomachs for fewer calories sugars and carbs After 10 days of sprouting a reader will lose weight gain energy reduce inflammation sleep better become more regular and think more clearly. The Sprout Book takes Doug Evans twenty years of experience with sprouts and his background as chairman and CEO of Organic Avenue and founder and CEO of Juicero to empower readers to embark on a raw living plantbased way of eating thats lowcost and accessible. show more
Condition : New
Author : Doug Evans
Weight : 486
Publisher : St. Martins Publishing Group
Language : English
EAN : 9781250226174
ISBN10 : 1250226171
Format : Paperback
Date of Publication : 20210401
Place of Publication : New York NY United States
Pagination : 288 Pages
Dimensions : 139 X 210 X 17