The Gabriel Method The Revolutionary DietFree Way to Totally Transform Your Body by Jon Gabriel
Brand: Beyond Words Publishing
Product Description
Author Jon Gabriel uses his own remarkable transformationfrom 409 pounds to 184 poundsto show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average Americans waistline. From the wellknown programs that deprive and restrict to ones that rely on juice alone it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriels life took an unexpected turn he suddenly was awakened to the marvelous gift that he had been given the opportunity to live and was disgusted at how he had treated his body. At over four hundred pounds walking sleeping and working was a struggle against gravity and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans and rising numbers in other countries Jon was trapped in what he came to call the FAT Famine and Temperature trap. By studying biochemistry Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner weight loss is inevitable and becomes automatic and effortless. You simply crave less food you crave healthier foods your metabolism speeds up and you become very efficient at burning fat just like a naturally thin person. And thats the real transformation to transform yourself into a naturally thin person so that you can eat whatever you want whenever you want and still be thin fit and vibrantly healthy. After reading The Gabriel Method you will learn Your body has a reason why its holding on to weightand its not your fault. Fat is a cushiona protective barrier that our mind believes is helping to protect us. If you can change that belief you can change your body Stop the cycle of crash dieting and start eating what you want when you want it. How to choose healthy nutritious foods that nourish the cells in your body not starve them. Delicious shakes and smoothies and superpower supplements that can jump start your success. The simple way you can train your mind and body to work with your goal of health not against it. Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon he lost 225 pounds in twoandahalf years going from 409 pounds to 184 without suffering dieting or anguishing over his body. Unlike most people who lose an extensive amount of weight his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life. show more
Condition : New
Author : Jon Gabriel
Weight : 350
Publisher : Beyond Words Publishing
Language : English
EAN : 9781582702186
ISBN10 : 1582702187
Format : Paperback
Date of Publication : 20241010
Place of Publication : Hillsboro Oregon United States
Pagination : NA
Dimensions : 137 X 208 X 18mm