Take Time for You SelfCare Action Plans for Educators Using Maslows Hierarchy of Needs and Positive Psychology by Tina H Boogren
Brand: Solution Tree
Product Description
The key to thriving as both a human and an educator rests in mindfulness reflection and daily selfcare activities. With Take Time for You you will discover a clear path to wellbeing by working through Maslows hierarchy of needs 1 physiological 2 safety 3 belonging 4 esteem 5 selfactualization and 6 transcendence. The author offers a range of manageable researchbased strategies selfcare surveys and reflective teaching questions that will guide you in developing an individualized selfcare plan. Embrace imperfection as you develop your own selfcare plan Understand the challenges to mindfulness for teachers and how Maslows hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological safety belonging esteem and selfactualization needs and finally transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and selfreflection questions provided throughout the book to reflect on your implementation efforts. Contents Introduction Chapter 1 Understand the Framework Chapter 2 Physiological Needs Chapter 3 Safety Needs Chapter 4 Belonging Needs Chapter 5 Esteem Needs Chapter 6 SelfActualization Needs Chapter 7 Transcendence Needs Epilogue Final Thoughts Appendix My Personalized SelfCare Plan References and Resources Index show more
Condition : New
Author : Tina H Boogren
Weight : 460.19
Publisher : Solution Tree
Language : English
EAN : 9781945349713
ISBN10 : 1945349719
Format : Paperback
Date of Publication : 20180727
Place of Publication : United States
Pagination : NA
Dimensions : 178 X 251 X 13mm