SelfCompassion for Educators Mindful Practices to Awaken Your WellBeing and Grow Resilience by Lisa Baylis & Foreword by Kristin Neff
Brand: Pesi Publishing, Inc.
Product Description
There has never been a time in history when educators have felt such overwhelming levels of stress burnout and exhaustion. Still we depend on teachers to be a positive guiding force in our childrens lives often playing simultaneous roles as educator parent mental health counselor and caring friend. For educators to fulfill these vital roles its abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful selfcompassion expert Lisa Baylis MEd this book provides educators with simple accessible and easytouse practices that will inspire them to care for themselves instead of adding to their chaos so they can continue doing the profession they love.Within SelfCompassion for Educators busy and overwhelmed teachers can learn how to Reduce feelings of shame criticism and selfdoubt Anchor themselves to the present moment Develop greater compassion for themselves and others Mitigate the effects of chronic stress and develop resilience Cultivate a sense of gratitude Practice selfcare routines that create sustainable wellbeing Avoid exhaustion and burnout show more
Condition : New
Author : Lisa Baylis Foreword By Kristin Neff
Weight : 446
Publisher : Pesi Publishing Inc.
Language : English
EAN : 9781683734048
ISBN10 : 1683734041
Format : Paperback
Date of Publication : 20210519
Place of Publication : NA
Pagination : NA
Dimensions : 152 X 229 X 20mm