Adrenaline Junkies and Serotonin Seekers by Church Matt Church
Brand: Bookpack Inc
Product Description
This handy little book shows how easy it is to tap into the natural drug store in ones body containing adrenaline serotonin cortisol melatonin and insulin and activate internal feelgood chemistry. Adrenaline Junkies and Serotonin Seekers details the common chemical imbalances that can make people feel depressed anxious or exhausted. Charts and illustrations are combined with jargonfree text to explain the science behind body chemistry so people can easily identify their personal chemical profiles. The book offers specific programs to counter the imbalances. By applying proper sleep patterns diet variations exercise regimens mental exercises and stress controls for their specific chemical profile readers will be able to gain control of their body and emotions and begin performing at their peak level every day. show more
Condition : New
Author : Church Matt Church
Weight : 396
Publisher : Bookpack Inc
Language : English
EAN : 9781569754375
ISBN10 : 1569754373
Format : Paperback
Date of Publication : 20050113
Place of Publication : Berkeley United States
Pagination : 146 Pages
Dimensions : 216 X 216