Grief Day by Day by Jan Warner
Brand: Althea Press
Product Description
Supportive readings and exercises to help you move through life after loss one day at a time Grief is complex it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the daytoday emotions and experiences that accompany the grieving process so you can create a life in which peaceand even gratitudecan coexist with your grief. Explore the stages of grief with a collection of quotes musings meditations and more that are tied together by a weekly theme allowing you to reflect on each concept in depth. Work through topics like loneliness grief attacks exhaustion hope love and creating meaning. Youll find opportunities to write draw meditate do breathing exercises and more as you learn to live fully with your grief. This grief recovery handbook helps facilitate healing with 365 Daily reflectionsFind a years worth of readings that can be revisited as many times as you like as you move through the grieving process. Weekly themesExplore feelings and experiences common to grief including things left unsaid unhealthy coping mechanisms guilt intimacy and faith. 52 Healing exercisesDiscover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises. Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books. show more
Condition : New
Author : Jan Warner
Weight : 632
Publisher : Althea Press
Language : English
EAN : 9781641521314
ISBN10 : 1641521317
Format : Paperback Softback
Date of Publication : 20180831
Place of Publication : NA
Pagination : 272 Pages Illustrations Color Illustrations Color
Dimensions : 154 X 227 X 20